The Menopause Strength Programme

Tired of feeling like you're fighting your own body?

Stop...

  • Battling stubborn belly fat
  • Feeling exhausted by 3 PM
  • Feeling lost and confused at the gym

Start...

  • Building a stronger, leaner body
  • Boosting your energy and metabolism
  • Training with confidence and a clear plan

Our Unique Method:

  • Science-Based Education: Learn the "why" behind your hormones, nutrition, and sleep.
  • Specialised Strength Training: A proven plan to build muscle, protect your bones, and fire up your metabolism.

Our Unique Method:

  • Small Group Coaching (Max 6 Women): Personalised attention in a private, supportive community.

Ready to feel strong and in control again?

Our next 3-month programme starts 30th September.

2 coached sessions per week (45 mins each):

Tuesdays and Thursdays 9:30 am

Tuesdays and Thursdays 7:15 pm

£180 monthly

Commitment is required. Fees are non-refundable. Places are strictly limited to ensure quality.

MENOPAUSE STRENGTH
Contact: Almu Martín

Let's build your strength.